WELCOME TO HEALTHY BODY HEALTHY MIND
DON'T JUST CHANGE YOUR DIET, CHANGE YOUR LIFESTYLE !
STAY ACTIVE STAY FIT
ABOUT US
A Happier You
We aim to transform your health and we help you to gain enough knowledge to make wise choices on food throughout your life.
Not only diet plans, we focus on coaching you towards better habits & learn nutrition science, for a permanent health transformation.
We focus on you towards healthy recipes so that you can enjoy your favourite food guilt free.
OUR SERVICES
There are many different ways to loose weight and stay fit. Not only through diet but also little bit of light exercises like run a marathon, skipping, running down stairs, walking, will help you to be in good shape. Take a look below at the different ways I can help you achieve your fitness goals.
The unique program I’ve developed will help burn calories, boost metabolism and improve your overall health. A combination of strategic exercises and a healthy diet will help you to be in good shape.
OUR PROGRAMES
Weight Loss Nutrition Therapy
Wedding and Beauty Nutrition
Weight Management
Senior Citizen Diet Plan
Skin and Hair Care Diet Plan
Controlling Eating Disorders
Lifestyle Healing Of Body Mind and Soul
7 Day Detox Diet Plan
Diet Plan for General Fitness
Child Care Nutrition Diet
Personalized, customize diet and lifestyle plans
No exotic/fancy food, only home cooked food
No pills or supplements
No dieting, we focus on nutrition and not just calorie counts
No marketing gimmicks, no false promises
Client care were we treat you as a family/ 2 way relationship
Support on call, chat, email
Weekly schedule feedback session/progress report, lifestyle coaching
ABOUT ME
Tanima Sorkar is a Delhi based Diet and Active Lifestyle Expert and an Independent Nutrition Consultant who aims to motivate people and modify their lifestyle to become a healthier version of themselves. A media professional for more than 5 years but she had deep interest in Nutrition and Science. She is one of the Certified Nutritionist, also an additional diploma in Nutrition and Health education, she is being counted among the top rated Nutritionist in Delhi NCR. Her calmness and charismatic personality motivates her clients to bring positive and meaningful changes in their health.She has turned her passion into profession of influencing people to lead an active life. Her mission is to include healthy lifestyle habits among people and help them lead a healthier life.
FEEDBACK
REVIEWS
Her diet plan is amazing, you can loose weight without any heavy workouts but you need to be sincere too with your diet chart. Rest tanima mam and her team will make sure you reach your body goals.
Ranjita Gupta
I tried diet from various diet clinics but nothing worked for me plus they used to give me very little food to eat but with Tanima mam diet chart, i feel energetic throughout the day. I dropped 5 kgs and overall i feel so much better internally and in my looks too.
Payal Malhotra
I had major issues in digestion and moreover i was addicted to junk food but Tanima mam diet plan is simply amazing, its not only tasty but nutritious too. It improved my digestion problem. She has transformed my entire food habits and i am leading a more healthier life now
Sunaina Katyal
With her diet plan i feel more energetic. It helped me to loose my stubborn fat. I appreciate healthy body healthy mind by Tanima Sorkar. Her diet plans are awesome, no fancy food, only home cooked food with healthy ingredients which are easily available in our kitchen.
Jayati Mehta
I always thought that dieting means eating less but tanima proved me wrong. I have never enjoyed my diet meals as ever, i can even eat my favorite food items guilt free with healthy ingredients. Her recipes are amazing she is good listener and she will plan your diet keeping in mind your cravings so that you won't starve yourself. I lost 5 kgs in one 1 month and i feel more healthier now.
Priyanka Chaturvedi
I recommend healthy body healthy mind to all those who not only want to loose weight but want to gain confidence and feel good about their body and get fitter physically and mentally too. I saw visible change in myself within 5 days and i lost 2 kgs in just 10 days. I don't crave anymore because i am already full with her diet charts. Thanks to Tanima mam her calm nature, she will understand your food habits, all her tips are totally helpful.
Manisha Sharma
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